My Approach
The Heart of This Work
Behind every struggle is a story, shaped by beliefs you didn’t choose.
They were inherited, conditioned, or formed in moments too early to question.
They’re not facts. They’re survival patterns, repeated until they feel like truth.
But just as they were formed, they can be rewritten.
That’s why this work begins beneath the surface, where 95% of your thoughts, emotions, and behaviours are shaped by your subconscious, and where your nervous system stores your deepest patterns and truths.
This isn’t about fixing. Or striving to become someone else.
It’s about remembering who you are beneath the protection,
gently peeling back the layers and coming home to yourself with love and compassion.
The Science
Sigmund Freud once said,
“The mind is like an iceberg, it floats with one-seventh
of its bulk above water.”
Beneath the surface lives the vast, hidden world of the subconscious which drives up to 95% of how you think, feel, and act.
That’s why real change rarely happens through mindset work alone.
It requires accessing and reshaping the deeper layers, where we gently rewire the roots
What is Deep Work?
My Deep Work sessions are a unique blend of subconscious reprogramming using Rapid Transformational Therapy, conversational tranceformation, somatic trauma healing, neuroscience and integrative coaching all informed by years of personal healing and professional expertise.
This creates a powerful healing alchemy, not through years of talking but through cellular remembrance, emotional release, and nervous system repair. It was described by one client as “potent and highly effective”. It is a deeply personalised experience; rooted in science, guided by intuition, and grounded in compassion.
With heart-centred empathy and trauma-informed awareness, I create a safe and sacred space for profound healing. This is where we gently unravel long-held patterns, reconnect you with your inner wisdom, and rewire the subconscious mind for lasting transformation, in weeks to months, not years.
Rapid Transformational Therapy
RTT is a pioneering therapeutic method that accesses the subconscious mind to uncover and rewire the root causes of emotional and behavioral patterns. It combines the best of hypnotherapy, psychotherapy, neuroscience, neuro-linguistic programming (NLP), and cognitive behavioural therapy (CBT) to create deep, rapid, and lasting change.
Conversational Hypnosis
This gentle, intuitive approach blends light hypnosis with natural dialogue, like a meaningful, heart-opening conversation that bypasses the conscious mind. It allows deep-seated blocks to dissolve effortlessly, often uncovering surprising insights and releasing what no longer serves.
Neuroscience & Neuroplasticity
Your brain is constantly adapting and changing, a phenomenon known as neuroplasticity. This means your beliefs, behaviors, and emotional responses aren’t fixed; they’re malleable. By accessing the subconscious in a safe, supported state, we rewire the brain's pathways, replacing survival-based patterns with aligned truths.
Rapid Transformational Therapy
RTT is a pioneering therapeutic method that accesses the subconscious mind to uncover and rewire the root causes of emotional and behavioral patterns. It combines the best of hypnotherapy, psychotherapy, neuroscience, neuro-linguistic programming (NLP), and cognitive behavioural therapy (CBT) to create deep, rapid, and lasting change.
Conversational Tranceformation
This gentle, intuitive approach blends light hypnosis with natural dialogue, like a meaningful, heart-opening conversation that bypasses the conscious mind. It allows deep-seated blocks to dissolve effortlessly, often uncovering surprising insights and releasing what no longer serves.
Neuroscience & Neuroplasticity
Your brain is constantly adapting and changing, a phenomenon known as neuroplasticity. This means your beliefs, behaviors, and emotional responses aren’t fixed; they’re malleable. By accessing the subconscious in a safe, supported state, we rewire the brain's pathways, replacing survival-based patterns with aligned truths.
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